Alkaline Fasting in General
What is alkaline fasting?
Alkaline fasting is a form of relief for body, mind and soul and is suitable for everyone. A balanced acid-base balance plays a very important role and brings your body back into equilibrium. During alkaline fasting, you eat only alkaline-forming foods. Fruit, vegetables, salads, fresh herbs, sprouts, seeds, mushrooms and potatoes are prepared into tasty dishes. Animal protein and grains, as well as coffee and alcohol, are avoided during this time.
What does alkaline fasting achieve?
With this calorie-reduced diet, you activate your metabolism and your digestion. The intestinal flora can recover and your immune system is strengthened. In this way you can sustainably activate your self-healing powers. We support the detoxification processes in the body through exercise in the fresh air, yoga, meditation and relaxation sessions.
Your Guide to More Lightness
4 reasons for a PLEASURE alkaline fasting week
Activate & support your self-healing powers as part of our pleasure alkaline fasting weeks
incl. ggf fasting support. Bring your body, mind & soul back into harmony. Draw new vital energy
on selected dates in October, November, January, February and March.
Professional, ggf-certified fasting support
You are not alone: our certified experts provide the necessary expertise. This way you learn to implement healthy nutrition in an everyday-suitable way and without being overwhelmed.
Tasty Alkaline-Fasting Cuisine
No deprivation! Our kitchen team conjures up dishes that taste sensational. Experience the real joy of incomparable pleasure in our cooking workshop.
Mindful Me-Time at the Power Spot Abbey St. Georgen
Activate & support your self-healing powers. Bring your body, mind & soul back into harmony with gentle exercise sessions in nature or relaxed sauna visits & massages.
TOP BENEFIT: Single-room luxury without surcharge
The best of both worlds: enjoy a double room for single use and at the same time the valuable community of the fasting group – without single-room surcharge!
Pleasure Instead of Sacrifice: A Personal Account
Heavenly pleasure & pure relaxation
Looking for a pleasurable but professionally supported path to greater lightness? See how our guests experienced the professionally guided alkaline fasting week with ggf alkaline fasting trainers and which culinary highlights they were able to enjoy in the power spot Abbey St. Georgen on Lake Längsee.
“Yes, the big highlight for me was the cooking workshop with master chef Franz, the sensational cuisine and he conjures up something out of the vegetables that’s a sight to behold and it all tastes so good.”
“…the morning walks that are offered and the Abbey itself or walks around the lake, that is also so beautiful… and the massages are so excellent.”
Programme & Included Services
- 5 nights / 6 days incl. tasty PLEASURE alkaline-fasting full board
- Single Special – fast together BUT a double room to yourself & all at a fair price WITHOUT single-room surcharge in the cozy Swiss-pine room for your well-being
- Late check-out on departure day until 1:00 p.m.
- Professional ggf fasting support with health lectures & group discussions by certified alkaline-fasting trainers Birgit Froschauer or Katharina Hymer
- Daily, gentle exercise programme with moderate hiking, smovey® training or yoga sessions
- Cooking workshop with our master chef Franz Resch
- Branded Abbey cooking apron and insulated drinking bottle as a gift for you
- Entertaining Abbey tour with Abbey priest DDr. Stromberger
- Spa bag filled with bathrobe and towels in the room (on loan) for your sauna visit in the Abbey’s own spa area
- Relaxing massages by therapeutic masseur René Castellano (for a fee) (30-60 minutes bookable on a “First Come – First Served” basis)
- All day: high-quality tea varieties from Ronnefeldt and spring water from the Abbey’s own cistern during the entire stay
- Extension special: arrival the day before and extension nights incl. vegetarian half-board can be added at a special price per person
Dates & Prices
26.10. – 31.10.2026:
Katharina Hymer
(Additional date)
02.11. – 07.11.2026:
Katharina Hymer
09.11. – 14.11.2026:
Birgit Froschauer
16.11. – 21.11.2026:
Katharina Hymer
23.11. – 28.11.2026:
Birgit Froschauer
30.11. – 05.12.2026:
Birgit Froschauer
- from EUR 889
per person with overnight stay
(NO single-room surcharge!!!) - EUR 609 per person without overnight stay
- Extension nights incl. vegetarian half-board:
EUR 94 per person and night in a double room for single use
18.01. – 23.01.2027:
Katharina Hymer
25.01. – 30.01.2027:
Birgit Froschauer
01.02. – 06.02.2027:
Katharina Hymer
08.02. – 13.02.2027:
Birgit Froschauer
15.02. – 20.02.2027:
Birgit Froschauer
22.02. – 27.02.2027:
Katharina Hymer
01.03. – 06.03.2027:
Katharina Hymer
08.03. – 13.03.2027:
Birgit Froschauer
15.03. – 20.03.2027:
Birgit Froschauer
25.10. – 30.10.2027:
Birgit Froschauer
01.11. – 06.11.2027:
Katharina Hymer
08.11. – 13.11.2027:
Birgit Froschauer
15.11. – 20.11.2027:
Katharina Hymer
22.11. – 27.11.2027:
Birgit Froschauer
29.11. – 04.12.2027:
Katharina Hymer
- from EUR 899
per person with overnight stay
(NO single-room surcharge!!!) - EUR 619 per person without overnight stay
- Extension nights incl. vegetarian half-board:
EUR 96 per person and night in a double room for single use
“Bring a Friend” Promotion 🤝
Fasting together brings more joy! Have you already taken part in an alkaline-fasting week & would now like to bring along a friend who has never done alkaline fasting with us at Abbey St. Georgen? Then you and your companion enjoy a discount of € 20.00 per person.
Your treat:
– Book your alkaline-fasting week together with your friend
– € 20.00 price advantage for both
Promotion conditions:
- The second person is taking part in an alkaline-fasting week at Abbey St. Georgen for the first time.
- Name and contact details of the second person must be provided when the offer is made.
- Both bookings must be firmly confirmed.
- Not combinable with other promotions. No cash redemption possible!
- Valid until revoked!
Expertise through GGF certification:
“Fasting for Connoisseurs® Hotel”
Sabine Loy, hotel director of Stift St. Georgen am Längsee, successfully completed her diploma examination as a medically certified, qualified alkaline-fasting and vital trainer at the Academy of the Society for Health Promotion in November 2022. As a result, Stift St. Georgen is entitled to bear the quality designation “Certified Fasting Hotel”.
For me, alkaline fasting means pressing the ‘reset button’ at regular intervals — gently and sustainably relieving my system and recharging my batteries. I also bring more mindfulness into my everyday life, with regard to the necessary balance between a balanced diet, moderate exercise and regular relaxation.
Your Support During Fasting
ggf-Fasting Support
Birgit Froschauer
Birgit Froschauer is a certified nutrition trainer, fasting and health trainer, hiking guide and yoga instructor.
In 2016 she fulfilled a lifelong dream and became self-employed with Build On Your Body. She has dealt very intensively with the influence of our diet on our health. Through her own fasting experiences, she has seen how effectively self-healing powers
work and how physical complaints can dissolve.
Since then she has been accompanying alkaline fasting and therapeutic fasting groups. Her love of nature combines with fasting in fasting-and-hiking weeks. In her yoga classes she focuses on Yin Yoga, a quiet and passive yoga style that is also always part of her fasting weeks.
Katharina Hymer
Katharina Hymer is a medically certified fasting and health trainer, qualified nutrition trainer and TEM Wyda Trainer©.
Nature is a great source of strength and a quiet refuge for her. Her connection to animals has led her to a vegan diet. She has been interested in the subject of nutrition since her youth and came to fasting because of long-standing digestive problems. Through this, she has experienced first-hand the positive changes that regular fasting can bring.
She sees fasting as “gain through giving up”. Taking time and doing something good for body, mind and soul. Practising self-care — letting go. It is the perfect path for regeneration, lightness and self-discovery.
Important Information
Alkaline fasting is not suitable for people with the following conditions:
- Eating disorders (e.g. anorexia, binge eating, bulimia)
- Insulin-dependent diabetes
- Severe chronic illnesses (e.g. liver, kidney or heart insufficiency)
- Severe acute illnesses
- Active autoimmune flares
- Severe underweight
- Depression or psychological instability
- Addiction disorders
- Recent surgery (recovery phase)
- Pregnancy or breastfeeding
- Children and adolescents
- Malignant diseases / cancer
If unsure, please consult your treating doctor before registering.
